Pavlok

The Pavlok wristband is a behavioral changing device designed to help users break bad habits and form good ones. The Pavlok device uses a trio of stimuli (beep, vibration, and zap) to incorporate the latest technology (backed by 80+ years of scientific research) based on aversion therapy, to help users associate their bad habit with an unpleasant effect and drop it.

The app allows you to program your device for detecting habit onset, create warnings and stimuli when your habit is performed, track your habit results and history, explore content about breaking habits and the ability to seek coaching to help conquer your habit.

Because getting a good night’s sleep is the basis for high productivity. Pavlok’s clock functionality includes sleep tracking and “go to bed on-time reminder” features, along with a full-featured alarm clock. Our “Snooze-Lock” feature allows you to program various responses to pressing the snooze button, including an automatic zap until you are up and have done several jumping jacks!

Our “Chrome-browser Extension” allows tracking of blacklisted websites, “Rescue-TIme” Integration keeps you productive, “Pavlok-Unlocked” for including your coach, an IFTTT integration that enables a vast set of conditions to be programmed, and various timers and utilities to help you achieve a better you.

---

To ensure a stable experience, the Pavlok app will now require your device to be running Android OS 5.0, so please upgrade!

Also, check out the new widget to check-in your behavior!

---

Pavlok Privacy Policy

Pavlok is committed to your privacy. We maintain a profile of you and your habits and use this information to customize content to help you better achieve your goals. See https://pavlok.com/privacy-policy/ for our full policy.

该Pavlok腕带是一种行为变化的设备，旨在帮助用户打破的坏习惯，形成良好的。该Pavlok设备使用刺激的三人（蜂鸣声，振动，和ZAP）根据厌恶疗法，以整合最新技术（由80 +年的科学研究支持），以帮助用户将他们的坏习惯，具有难闻的效果相关联，并把它。

该应用程序允许您将设备用于检测的习惯发病程序，创建警告和刺激当执行你的习惯，你的跟踪结果的习惯和历史，探讨关于违约的习惯，并寻求指导来帮助征服你的习惯，能力的内容。

由于得到一个良好的睡眠是高生产率的基础。 Pavlok的时钟功能包括睡眠跟踪和“上床时间提醒”功能，拥有一个全功能的闹钟一起。我们的“贪睡锁”功能可以让您的各种反应，按打盹按钮，包括自动ZAP直到你和曾做过多次玩玩方案！

我们“的Chrome浏览器扩展”允许列入黑名单的网站进行追踪，“救援时间”整合让你的生产，“Pavlok解锁”的，包括你的教练，一个IFTTT的集成，使广大组条件进行编程，以及各种定时器和实用程序来帮助你实现一个更好的你。

---

为了确保稳定的经验，Pavlok应用程序现在就需要你的设备是运行Android OS 5.0，那么请升级！

此外，检查出的新的widget签入你的行为！

---

Pavlok隐私政策

Pavlok致力于为您的隐私。我们维持你和你习惯的个人资料，并利用这些信息来定制内容，以帮助您更好地实现自己的目标。见https://pavlok.com/privacy-policy/为我们的政策全文。